ADHD Therapist Directory

About Zoe

Zoe Segers is a Licensed Mental Health Counselor and Licensed Professional Counselor with 25 years in the mental health field. She practices in Georgia and brings long experience helping people with stress, anxiety, depression, relationship concerns, grief, and ADHD. Zoe works with adults who want clear tools and steady support during hard times.

Zoe prefers straightforward conversations and practical steps. She listens first to understand how a person communicates and what matters most to them.

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Background and approach

From there she helps identify strengths and small changes that can make daily life easier. Her approach draws on client-centered work, cognitive behavioral techniques, and skills from dialectical behavior therapy. That means sessions often mix listening, problem solving, and practice of new coping skills.

She also uses emotionally-focused and Gottman-informed ideas when relationship patterns are part of the concern. Clients can expect a calm, direct style that focuses on what they want to change. Zoe pays attention to life context - work, caregiving, identity, and major losses - and tailors sessions accordingly.

She aims to help people gain tools for managing mood, navigating relationships, and handling stress. People seeking help with parenting strain, intimacy issues, trauma, or chronic worry will find an emphasis on practical strategies and steady collaboration. She supports LGBT concerns, attachment and communication problems, and complex situations like co-morbidity or caregiver stress.

Zoe invites people to start with a brief matching questionnaire and schedule a session to see if her way of working fits their goals.

How therapeutic approaches translate to online work

Client-centered therapy focuses on understanding each person's goals and values and building a supportive relationship that guides change; online sessions let that collaboration happen through conversation and reflective feedback. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and uses exercises to test new ways of thinking and acting, which can be practiced between video or text sessions. Dialectical Behavior Therapy, or DBT, teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness that are easy to demonstrate and coach over video or chat.

Choosing the right approach is part of the work together. The therapist will talk with each person about goals, try strategies, and adjust methods based on what helps most. That collaborative process is meant to find what fits the client's needs and daily life.

Online formats offer real flexibility. Video calls allow face-to-face interaction for skill demonstrations and deeper conversation. Phone sessions work well when bandwidth or camera use is limited. Live chat and text messaging can support brief check-ins, skill reminders, or ongoing coaching between longer sessions. These options make it easier to fit therapy into busy schedules and to continue work when travel or life changes would otherwise interrupt progress.
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Questions people ask

What kinds of concerns does Zoe address?
She works with stress, anxiety, depression, relationship and intimacy issues, grief, trauma and abuse, parenting strain, ADHD, and related concerns such as anger, self-esteem, and caregiver stress.
How would you describe her therapeutic style?
Zoe uses a practical, collaborative style that blends client-centered listening with cognitive behavioral techniques and DBT skills to build coping strategies and improve communication.
What is her background and experience?
She has 25 years in the mental health field and experience supporting people through life changes, relationship challenges, and complex concerns.
What credentials does she hold and where is she based?
She holds the credentials LMHC and LPC, with licensure referenced as FL LMHC MH and GA LPC, and practices from Georgia.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Which session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging as options for meeting with a therapist.
How are fees handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

What this therapist works with

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Therapeutic approaches

Experience
25 years
Licensed
Georgia, Florida
Languages
English

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