About Zebrina
Zebrina Rhem is a clinician who blends practical therapy methods with direct support. She holds an MD and is a Licensed Certified Social Worker-Clinical, LCSW-C, and she uses those perspectives to help people manage stress, mood, and everyday challenges. She focuses on common worries such as anxiety, depression, trauma and abuse, and ADHD.
She also helps with relationship struggles, grief, parenting concerns, workplace stress, addictions, and questions about life purpose.
Background and approach
Sessions are straightforward and goal-oriented to address immediate problems and longer-term patterns. In session she draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy. That means she helps people spot unhelpful thoughts, test them, and build skills for emotion regulation and better communication.
The work mixes practical exercises with real-life practice between meetings. Her background includes seven years of clinical experience in Maryland. With an MD and LCSW-C credential, she combines medical and social work perspectives when appropriate to a person’s goals.
She offers support for issues many people face during major life transitions. Zebrina aims to partner with people who want clear steps and usable tools. Sessions move at a steady pace and focus on what the person wants to change.
She accepts international clients and conducts sessions in English using a variety of online formats.
CBT and DBT in online therapy
CBT, or Cognitive Behavioral Therapy, focuses on identifying thoughts and behaviors that keep problems going and testing new ways of thinking. It is often used for anxiety, depression, sleep issues, and ADHD-related challenges by giving clear steps and practice tasks. DBT, or Dialectical Behavior Therapy, teaches emotion regulation, distress tolerance, and interpersonal skills to reduce intense reactions and improve relationships. It is helpful for strong mood swings, anger, and situations where managing big emotions feels hard.Choosing the right approach is a shared process. The therapist will discuss goals, try techniques in session, and adjust based on what helps most. That collaborative check-in makes it easier to find methods that fit each person’s needs and daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video is useful for face-to-face conversation and guided skills practice. Phone sessions can be easier when bandwidth is limited. Live chat and messaging work well for brief check-ins, grounding exercises, or skill reminders between sessions. These options help people fit therapy into work, parenting, or travel schedules while keeping treatment consistent and focused.
Questions people ask
What concerns does this therapist help with?
What is her style of therapy like?
How much experience does she have?
What credentials and region are listed?
Which languages and international options are available?
What session formats are offered?
How does billing and cost work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Maryland
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.