About Zanda
Zanda Boggs is a Licensed Professional Counselor (LPCC) based in Kentucky. She focuses on helping people manage stress, anxiety, trauma and abuse, grief, anger, and attention-related concerns such as ADHD. She aims to make the first step feel achievable and offers straightforward support without judgment.
Zanda uses practical, person-focused approaches in sessions. She listens first and then works with each person to set clear, achievable goals. She brings 5 years of counseling experience to appointments and adapts methods to fit how a person prefers to work.
Background and approach
Her practice emphasizes skills for coping and day-to-day functioning. That can include strategies for concentration, memory, emotion regulation, and impulse control. She also helps people process loss, past hurts, and difficult relationships in ways that respect their history and values.
Zanda describes a holistic outlook shaped by personal practice in African traditional spirituality. That perspective informs how she thinks about resilience and healing, while clinical techniques guide the practical work in sessions. Her approach blends empathy with concrete steps people can try between meetings.
Sessions are aimed at helping people build steadier routines, clearer communication, and better ways to manage strong emotions. The work is collaborative: she checks in about what helps and adjusts as needed. The goal is practical change that fits each person’s life and values.
How evidence-based approaches translate to online care
Client-Centered Therapy focuses on listening and building a trusting connection so people feel heard and understood; it helps when someone needs a calm space to talk through emotions and life choices. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and offers practical exercises to change unhelpful patterns; it is often used for anxiety, mood struggles, and attention-related challenges.Choosing the right approach is usually a joint process. The therapist will discuss goals, try methods that fit the person's needs, and adjust plans based on what works. That collaborative stance means sessions can shift between supportive listening and hands-on skill practice as needed.
Online therapy offers several practical benefits. Video calls work well for in-depth conversations and exercises that benefit from seeing facial cues. Phone sessions can be a simpler option when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging are useful for ongoing support, brief problem-solving, and keeping momentum between longer sessions. These formats make it easier to fit therapy into busy schedules and varied routines.
Questions people ask
What concerns does Zanda commonly address?
What is her general therapy style?
How long has she been practicing?
What are her credentials and where is she based?
Which languages are supported and are international clients accepted?
In what formats are sessions available?
How is cost handled for sessions?
What should I do to begin working with her?
What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Communication problems
- Domestic violence
- Family of origin issues
- Fatherhood issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Kentucky
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.