About Yvonne
Yvonne Solomon is a Licensed Clinical Mental Health Counselor with three decades of experience helping people manage stress, anxiety, grief, depression, and ADHD-related concerns. She brings a calm, direct style to sessions and focuses on practical steps people can try between meetings. Yvonne emphasizes collaboration and respects each person's pace and priorities.
She uses straightforward, evidence-based approaches such as cognitive behavioral techniques and motivational interviewing to help people change unhelpful thinking and take manageable actions.
Background and approach
Sessions often include skill practice, goal-setting, and problem-solving tailored to the person’s daily life. Yvonne favors short-term, focused work when that fits a person's goals, and she also supports deeper trauma work when needed. Across 30 years in counseling, Yvonne has supported people facing trauma and abuse, addiction, relationship and intimacy struggles, parenting stress, anger, and mood disorders including bipolar conditions.
She also addresses family-related concerns, caregiver strain, and challenges like panic attacks and overwhelming life changes. Her experience includes hospice and end-of-life counseling and grief work. Yvonne earned her degree from East Carolina University and holds the LCMHC credential in North Carolina.
She conducts therapy in English and provides sessions using video calls, phone, live chat, or text-based messaging to fit different schedules and preferences. People who choose to work with her should expect clear goals, regular check-ins on progress, and practical tools to use between sessions. Getting started involves a short matching questionnaire and scheduling a first appointment based on availability.
Therapeutic approaches and how they work online
Client-Centered Therapy focuses on the person’s experience and priorities, offering space to talk through feelings while the therapist listens without directing. This approach helps people clarify values and make decisions that fit their life. Cognitive Behavioral Therapy, or CBT, breaks down patterns of thought and behavior into manageable steps to change how people respond to stress, anxiety, panic, and low mood. It often includes simple exercises and homework between sessions to practice new skills.Finding the right approach is part of the work together. Yvonne will discuss goals and preferences, then try strategies that match those aims. That collaborative process means adjustments are made as needed so the methods fit the person's day-to-day life and progress is checked regularly.
Online therapy offers practical flexibility: video calls allow a full face-to-face conversation, phone sessions work well when bandwidth is limited, live chat fits quick check-ins, and text-based messaging supports brief reflections or ongoing check-ins between meetings. These formats make it easier to fit sessions around work, caregiving, or travel and let people choose what feels most helpful for regular progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Fatherhood issues
- Forgiveness
- Grief
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Workplace issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- North Carolina
- Languages
- English
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