About Xkizin
Xkizin Wright, LMFT, is a licensed marriage and family therapist practicing in California. She brings eight years of clinical experience to sessions and focuses on helping people navigate stress, anxiety, relationship struggles, trauma, depression, grief, addiction, and ADHD. She writes and speaks plainly, aiming to make therapy feel approachable and practical for everyday life.
Her sessions focus on helping people name and move through painful thoughts and feelings. She offers tools to manage intense emotions, reduce negative thinking, and rebuild self-trust.
Background and approach
Clients often work on communication, boundaries, coping with life changes, and restoring intimacy after hurt. In therapy she uses methods drawn from cognitive behavioral therapy, dialectical behavior therapy, and EMDR among other approaches. These methods are applied in ways that fit each person's goals and pace rather than as a one-size-fits-all recipe.
The emphasis is on short, actionable steps that make daily life easier. She supports people dealing with family problems, parenting stress, fatherhood issues, fertility and relationship concerns, and the loneliness that can come with major life transitions. She also addresses eating issues, anger, self-esteem, and career stress with concrete strategies.
Sessions are available by video call, phone, live chat, or text-based messaging. Pricing varies with location and uses a subscription model that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule a time that fits their needs.
Therapeutic approaches for online care
She commonly uses cognitive behavioral therapy and dialectical behavior therapy along with EMDR-informed techniques. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing them with practical behavior changes to reduce anxiety, depression, and problematic thinking. Dialectical behavior therapy emphasizes emotion regulation, distress tolerance, and clearer communication to help with intense emotions and relationship challenges. EMDR-informed techniques are used to help reprocess memories that continue to cause distress after difficult experiences.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls allow face-to-face conversations and skill practice, phone sessions work well when bandwidth is limited, live chat fits shorter check-ins, and text messaging supports ongoing coaching between longer sessions. These options make it easier to fit therapy into work, parenting, and daily life while trying different ways of working to find what helps most.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- California
- Languages
- English
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