About William
William Solari is a Licensed Professional Counselor (LPC) practicing in Texas. He focuses on helping people manage stress, anxiety, ADHD concerns, depression, and life transitions. William works with adolescents and adults and draws on five years of counseling experience to guide practical changes.
He uses clear, goal-oriented methods to help people move from feeling stuck to making progress. Sessions focus on small, manageable steps that fit daily life. William emphasizes empathy and a straightforward plan so clients can see what to try between meetings.
Background and approach
William holds a master's degree from the University of North Texas and runs a independent practice called Therapy with Purpose in Frisco. He blends evidence-based ideas with a down-to-earth style. That mix helps people tackle relationship strain, career questions, sleeping problems, and parenting stress.
In sessions he offers tools for coping with grief, trauma, addiction, anger, and low self-esteem. He also provides coaching-style support for career and education decisions. Conversations are practical and geared toward solving the problems the client brings in the moment.
William works collaboratively to set clear goals and track progress. He helps clients try new skills, reflect on what works, and adjust plans as needed. The focus is on making steady, useful changes that fit each person's life and values.
Online approaches that focus on practical change
William uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thoughts and build new behaviors. CBT breaks problems into specific thoughts, feelings, and actions so people can try out different responses and see what helps.He also draws on Mindfulness Therapy to teach attention and calm. Mindfulness uses simple exercises to notice thoughts and sensations without judgment, which can ease racing thoughts and improve sleep and stress management.
Finding the right approach is part of the work together. William treats deciding the method as a collaborative process. He talks with each client about their goals and preferences, tries techniques, and adjusts the plan based on what proves most useful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit a break at work. Live chat and text messaging are useful for shorter check-ins and ongoing coaching between meetings.
These options make it easier to fit therapy into a busy schedule and let people practice new skills in day-to-day life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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