About Whitney
Whitney Thomas is a Licensed Professional Counselor (LPC) based in Pennsylvania who offers straightforward help for people feeling overwhelmed by stress, anxiety, depression, grief, anger, bipolar concerns, ADHD, and relationship or family strain. She writes in plain terms and focuses on practical steps clients can use day to day. Whitney draws on 14 years in mental health work.
She began with a Bachelor of Arts in Social Science from the University of Pittsburgh, then completed a Master’s Degree in Community Mental Health Counseling in 2014.
Background and approach
She earned her professional license in 2017 and has since built experience across outpatient and rehabilitation settings. Her main approach is client-centered work that starts with where a person is now. She listens first, then helps people set small, realistic goals they can test between sessions.
Whitney also uses cognitive behavioral therapy techniques to help people notice unhelpful thought patterns and try different behaviors. Sessions often mix talk, practical skills, and simple homework tailored to everyday life. She aims for a nonjudgmental space where clients can talk about accomplishments and struggles without feeling criticized.
That makes it easier to try new coping skills and see what fits. Her background includes psychiatric rehabilitation experience and ongoing training in trauma-informed practices. Whitney emphasizes collaboration and keeps returning to concrete tools clients can use when stress or symptoms rise.
How her approaches translate to online care
Client-Centered Therapy focuses on listening and building a trusting relationship. Whitney uses this approach to understand each person’s situation and priorities, then matches support to those real needs rather than a fixed plan. This works well for people dealing with life changes, relationship strain, or low self-esteem.Cognitive Behavioral Therapy, or CBT, teaches practical steps to change thoughts and behaviors that keep problems going. Whitney uses brief exercises and simple practice tasks so people can test new ways of thinking and behaving between sessions. CBT is often helpful for anxiety, depression, ADHD-related planning and organization struggles, and managing mood shifts.
Choosing the right approach is a joint process. Whitney will talk with the client about goals, try options, and adjust methods based on what is helpful. That means treatment is tailored and can shift as needs change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and preferences. Video is useful for a fuller conversation and visual cues. Phone calls can work when bandwidth is limited or a hands-free option is needed. Chat and messaging let people check in between sessions or use shorter, more frequent touchpoints. These options make it easier to fit therapy into busy lives while keeping the focus on practical tools and steady progress.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Relationship issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Pennsylvania
- Languages
- English
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