About Wayne
Wayne Castro is a licensed clinical mental health counselor in New Hampshire with decades of hands-on experience. He uses straightforward conversation to help people manage stress, anxiety, depression, and concentration or focus concerns such as ADHD. He aims to make talking about feelings easier and less daunting.
He draws on practical methods that help people notice what matters and take small steps toward it. Sessions focus on building skills for day-to-day life, like managing difficult thoughts, improving focus, and handling strong emotions.
Background and approach
The work is collaborative and paced to each person's comfort. Wayne brings 45 years of professional practice to his sessions, which informs how he listens and responds. He pays attention to history and life context while staying focused on what can change now.
That experience helps him offer steady guidance during hard moments. People come for help with grief, relationship and intimacy concerns, anger, and self-esteem struggles. He also addresses challenges related to trauma, addiction, career stress, and major life transitions.
Conversations are practical and goal-oriented, not abstract. Sessions use familiar talk therapy tools adapted to each person’s needs. Wayne encourages clear, doable steps between sessions so progress is noticeable.
He supports people who want a more balanced, manageable daily life.
Therapeutic approaches for online care and support
Acceptance and Commitment Therapy, or ACT, focuses on helping people identify what matters most to them and take meaningful action despite difficult thoughts or feelings. It helps with anxiety, depression, and motivation by teaching acceptance and goal-directed behavior.Cognitive Behavioral Therapy, or CBT, teaches practical skills to change patterns of thinking and behavior that contribute to anxiety, low mood, and trouble focusing. CBT breaks problems into manageable pieces and gives tools to test new ways of responding.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That means trying strategies, checking what helps, and adjusting the plan together.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video calls let people work face-to-face from a distance, phone sessions can be a good fit when bandwidth is limited, live chat offers quick check-ins, and messaging supports brief updates or reflections between meetings. These options help with scheduling, travel limits, and different comfort levels while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 45 years
- Licensed
- New Hampshire
- Languages
- English
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