About Violeta
Dr. Violeta Jaure is a licensed professional clinical counselor who helps people facing stress, anxiety, addiction, mood struggles, and ADHD. She speaks plainly and focuses on practical steps people can use between sessions.
Her approach is meant for someone who wants steady support and clear tools for daily life. With 12 years of experience, Dr. Jaure draws on several therapy styles to tailor care to each person.
She uses cognitive behavioral techniques to spot thinking patterns that get in the way, and mindfulness skills to teach simple ways to calm a racing mind.
Background and approach
She also brings attachment-based ideas to understand how relationships shape feelings and reactions. Her prior work includes time in addictions counseling and work with adolescents, which shaped her interest in helping people manage impulses and build routines. That background informs how she supports people with relationship challenges, anger, grief, and parenting stress.
She also works with those navigating LGBT concerns, career shifts, and coping with life changes. Sessions aim to be collaborative and goal-focused. Dr.
Jaure helps people set small, achievable steps and track progress over time. She combines practical strategies with a supportive, client-centered stance so people leave sessions with something to try. Dr.
Jaure practices in New Mexico and conducts sessions in English. She offers several online formats so people can pick what fits their schedule and needs.
Approaches that translate to online care
Attachment-based work explores how early relationship patterns affect current feelings and reactions. In sessions this looks like talking about important relationships and noticing how those patterns show up today, which can help with intimacy concerns and relationship stress.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with small behavior changes. It is practical and skills-focused, useful for anxiety, depression, ADHD-related routines, and managing mood swings.
Mindfulness therapy teaches brief exercises to steady attention and reduce reactivity. These skills are used to manage stress, cravings, or when emotions feel overwhelming.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, try techniques, and adjust methods based on what helps. Clients and the therapist work together to find the mix of strategies that fits their needs and preferences.
Online therapy offers flexible ways to meet. Video calls let people work face-to-face from different locations. Phone sessions are useful when bandwidth is low or a simpler check-in is preferred. Live chat and text-based messaging allow brief updates, ongoing support between sessions, or help for people who find writing easier than speaking. These options make it easier to fit care into a busy life and keep momentum between appointments.
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 12 years
- Licensed
- New Mexico
- Languages
- English
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