About Victoria
Victoria Vitullo is a licensed professional counselor with more than 34 years of experience. She practices in Pennsylvania and offers counseling in English and American Sign Language. Victoria focuses on helping people manage stress, anxiety, ADHD, depression, grief, and related life changes.
She uses a mix of approaches that emphasize present-moment choices, personal values, and practical skills. Sessions tend to be conversational and goal-focused, with time spent identifying small, doable steps a person can try between appointments.
Background and approach
Victoria also brings coaching techniques for people facing career transitions or major life adjustments. Victoria has experience working with people who are Deaf or hard of hearing and those with intellectual disability. She mentions familiarity with military life stressors from years as a military spouse, and she supports people with veteran and armed forces issues.
This background informs how she tailors her work to communication needs and daily routines. Her style is warm and straightforward. She encourages simple coping practices such as breathing, movement, and other healthful activities like yoga.
Conversations often include practical problem-solving and reframing unhelpful thoughts to reduce overwhelm. Victoria provides sessions by video call, phone, live chat, or text messaging. She asks new clients to share their preferred contact method and best times when they reach out so scheduling can be matched to their life demands.
How therapy methods translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people focus on values and small, meaningful actions. It encourages noticing thoughts without getting stuck and choosing behaviors that line up with what matters. This can help with anxiety, stress, and managing ADHD-related distractions.Client-Centered Therapy emphasizes listening and empathy. The therapist offers a calm, nonjudgmental space so the person can clarify goals and feel heard. This approach supports people coping with grief, relationship strain, and life transitions.
Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches concrete skills to change them. Sessions often include short exercises and homework to practice new ways of responding to stress or low mood.
Finding the right approach is a joint process. The therapist will talk with the person about their concerns, goals, and preferences, then recommend strategies to try. Adjustments are made over time so the work stays practical and aligned with what the person needs.
Online formats offer flexibility for different routines and comfort levels. Video calls let therapists see nonverbal cues and work more directly on interactions. Phone sessions can be a good choice when bandwidth is low or a camera is not desired. Live chat and text messaging make it easier to check in between sessions, fit brief coaching into a busy day, or use shorter check-ins when needed.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Hearing impaired
- Intellectual disability
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 34 years
- Licensed
- North Carolina, Pennsylvania, Virginia
- Languages
- English, American Sign Language
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