About Veronica
Veronica Montoya is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) who helps people handle stress, anxiety, ADHD, depression, grief, addictions, and relationship challenges. She speaks English and Spanish and practices from Florida. Veronica emphasizes straightforward support and clear steps so parents and adults can find relief and practical options.
Veronica draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice unhelpful thoughts and build new habits.
Background and approach
She also uses Mindfulness Therapy and Motivational Interviewing to strengthen motivation and attention. Sessions focus on concrete skills, problem solving, and small changes that add up over time. She believes the relationship matters most.
Veronica works collaboratively to set goals that match each person’s needs and day-to-day life. She encourages clients to use their existing strengths while trying different strategies in between sessions. Her background includes a master’s degree in Mental Health Counseling from Nova Southeastern University and a bachelor’s in psychology from Florida Gulf Coast University.
Veronica has nine years of experience working with adults and young people on issues such as substance use, self-esteem, body image, and parent-child concerns. Many clients come for help with life transitions, career stress, anger, intimacy, and social anxiety. Veronica keeps sessions practical and warm, offering clear steps to practice outside sessions.
She aims to make therapy useful and manageable for people with busy lives.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy helps people notice thoughts without getting stuck in them and then choose actions that match what matters most. It can be useful for anxiety, depression, ADHD-related frustration, and motivation struggles. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and testing small behavior changes to improve mood and functioning. It is often used for anxiety, depression, and problem-solving everyday challenges.Finding the right approach is part of the work. Veronica will listen to your goals and try methods that match your situation. She collaborates with you to adjust techniques and pacing so the plan feels doable and relevant to daily life.
Online sessions make it easier to fit counseling into busy schedules. Video calls let you see each other and work through exercises together, while phone sessions can be a shorter check-in or a lower-bandwidth option. Live chat and text-based messaging support quick questions, ongoing coaching, or brief check-ins between longer sessions. These formats offer flexibility so people can keep progress moving without major schedule disruptions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida, Texas
- Languages
- English, Spanish
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