About Vanessa
Vanessa Seron is a Licensed Clinical Social Worker (LCSW) who helps people manage stress, anxiety, depression, ADHD, and relationship concerns. She speaks English and Spanish and works with adults facing life transitions, grief, parenting strain, addiction challenges, and struggles with self-esteem and sleep. Her tone is practical and encouraging.
Vanessa uses clear, goal-focused sessions that center on a person’s strengths. She draws on cognitive behavioral strategies to shift unhelpful thoughts and behaviors.
Background and approach
Mindfulness practices are used to build awareness and reduce reactivity in daily life. Acceptance and Commitment Therapy ideas also appear in her work, helping clients clarify values and take committed steps toward what matters. Motivational Interviewing is used when clients want help boosting readiness for change.
Sessions aim to be collaborative and paced to each person’s needs. Across visits, Vanessa helps people identify practical tools they can use between sessions. She often focuses on small, manageable changes - sleep routines, communication skills, coping plans for strong emotions, and steps for healthier habits.
This keeps progress steady and measurable. With four years of clinical experience, Vanessa blends supportive listening with active skills coaching. Her Florida practice emphasizes clear goals, everyday language, and strategies people can try right away.
She invites clients to shape the work based on their priorities and life demands.
How Vanessa’s Approaches Work Online
Acceptance and Commitment Therapy helps people clarify what matters to them and take small, practical steps toward those values. It focuses less on eliminating hard feelings and more on building meaningful action despite them. Cognitive Behavioral Therapy targets unhelpful thought and behavior patterns, teaching simple tools to manage anxiety, low mood, or ADHD-related challenges through real-world practice.The choice of approach is a team decision. Vanessa will talk with each client about their goals, preferences, and how they like to learn. Together they decide whether CBT skills, ACT exercises, mindfulness practice, or a mix best fits the person’s needs and daily routine.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video is useful for longer, in-depth work and skill demonstrations. Phone can be easier when bandwidth or camera use is limited. Live chat and text messaging suit brief check-ins, coaching-style support, or people who prefer written communication. These options make it easier to keep consistent appointments and try new strategies between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English, Spanish
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