About Tynesha
Tynesha Palmer is a Licensed Professional Counselor (LPC) based in Tennessee who focuses on helping people manage stress, anxiety, depression, and ADHD. She creates a calm, approachable atmosphere where clients can talk through what feels overwhelming and learn simple ways to cope. She uses a mix of practical strategies and listening to guide each session.
That might mean breaking big problems into small steps or trying short exercises to reduce anxiety.
Background and approach
Sessions emphasize real-life tools that clients can use between meetings. Tynesha pays attention to how relationships and communication affect well-being. She helps people untangle recurring conflicts, strengthen boundaries, and practice clearer ways of speaking with others.
Parenting strain, work stress, and grief are common topics she addresses in therapy. Your personal background and values shape the work. Tynesha draws on Client-Centered Therapy to follow each person's lead, and combines that with Cognitive Behavioral Therapy and Solution-Focused techniques to build actionable change.
Mindfulness and motivational interviewing are also part of her toolbox when they fit the client's goals. She has five years of clinical experience working with a range of concerns including bipolar symptoms, anger, sleeping problems, compassion fatigue, and career transitions. Conversations aim to be straightforward and goal-oriented, with attention to small, steady progress.
People find her approach useful when they want practical coping skills, clearer communication, and support moving through life changes at their own pace.
Online approaches that fit your life and goals
Client-Centered Therapy focuses on listening and following the client's priorities. It helps people feel heard and shapes sessions around what matters most to them. Cognitive Behavioral Therapy (CBT) looks at how thoughts and actions affect feelings and teaches step-by-step skills to reduce anxiety, improve sleep, and manage mood. Mindfulness Therapy helps people notice the present moment and use simple breathing or awareness practices to reduce reactivity and build calm.Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide whether to use CBT skills, solution-focused steps, mindfulness practice, or a mix that fits the situation.
Online sessions make it easier to fit therapy into busy lives. Video calls are close to face-to-face sessions and work well for deeper conversations and skill practice. Phone sessions use less bandwidth and can be a simpler way to check in. Live chat and text-based messaging allow short check-ins, quick coaching, and ongoing support between longer sessions. These options give flexibility for people balancing work, caregiving, or limited downtime.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Self-love
- Sleeping disorders
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Tennessee
- Languages
- English
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