About Tunjua
Tunjua Nathaniel is a Florida-based licensed mental health counselor with 26 years of experience. She focuses on helping people who feel overwhelmed by anxiety, low mood, anger, relationship pain, or the strain of life changes. Her tone is direct and caring, aimed at people who want practical help and steadier days.
Tunjua uses straightforward conversation to understand what matters most to each person. She listens for patterns that keep problems returning and works with clients to build clearer boundaries and better communication.
Background and approach
Sessions emphasize small, doable steps rather than big, abstract promises. Her experience includes supporting people through grief, trauma and abuse, addiction concerns, bipolar mood swings, and the stress that comes from caregiving or professional burnout. She also helps people looking to improve self-esteem, intimacy, and workplace challenges.
ADHD is listed among her focus areas and may be part of the concern people bring. Tunjua draws on several therapy methods to match the work to the person. She blends client-centered conversation with practical tools from cognitive behavioral approaches and skills-based methods for emotion regulation.
EMDR and emotionally focused ideas are available when addressing trauma and relationship patterns. People who work with Tunjua can expect collaborative planning and homework that fits daily life. She aims to make change gradual and realistic, so progress is visible between sessions.
Her practice centers on respect, steady support, and helping people regain a clearer sense of control.
Approaches that translate to online care
Client-centered therapy focuses on the person’s own goals and perspective. It involves empathetic listening and reflective conversation to help people feel heard and to clarify what they want to change. Cognitive Behavioral Therapy, or CBT, uses practical exercises to identify unhelpful thoughts and test new behaviors, which helps with anxiety, depression, and everyday stress. Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and communication skills useful for strong moods and relationship strain.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and daily routine. Plans are adjusted as progress is made so the work stays useful and realistic.
Online therapy offers flexible ways to connect. Video calls let people use face-to-face conversation without travel. Phone sessions can be shorter check-ins or an option when bandwidth is limited. Live chat and text messaging give ongoing support between sessions and suit those who prefer writing to speaking. These options make it easier to keep therapy consistent around work, caregiving, or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sexuality
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Florida
- Languages
- English
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