About Traci
Traci Neville is a Licensed Professional Counselor (LPC) practicing in New Jersey. She helps people facing anxiety, depression, ADHD, trauma and abuse, grief, and struggles with addiction or anger. Her approach aims to make small, steady progress that adds up over time.
Traci keeps sessions warm and respectful. She centers conversations on each person's needs and values. Sessions focus on practical steps people can try between meetings as well as the thoughts and feelings that keep problems stuck.
Background and approach
She draws on cognitive behavioral methods to identify unhelpful thinking patterns and test new behaviors. Traci also uses client-centered techniques that follow the person's lead and emphasize listening and understanding. These methods are mixed with mindfulness tools to help reduce stress and improve focus.
With 19 years of clinical experience, she has worked across many concerns including parenting stress, family conflict, eating and sleeping issues, bipolar mood challenges, and career-related strain. Her background includes supporting people who have experienced abandonment, adoption or foster care issues, dissociation, and hospice-related needs. Traci speaks English and offers sessions that fit different schedules and styles.
She provides video calls, phone sessions, live chat, and text-based messaging. People start by completing a short matching questionnaire and scheduling a first session that fits their timing.
How her approaches translate to online care
Client-Centered Therapy emphasizes listening and following the person's lead. In practice this means the therapist reflects what the person says, asks questions to clarify goals, and helps the client set the pace and topics for work. It is useful for people who want a supportive space to sort their thoughts and values.Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking that increase distress and testing new behaviors to see what works. CBT offers concrete tools for anxiety, depression, ADHD-related challenges, and many stress-related problems by breaking big issues into manageable steps.
Finding the right mix of approaches is a collaborative process. The therapist will talk through goals, preferences, and what has helped or not helped before. Together they will adapt techniques and try different tools until the best fit becomes clear.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is helpful when visual cues matter and for a more traditional session. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or messaging works well for quick check-ins, brief coaching between sessions, or when someone needs flexibility around work or caregiving schedules.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family problems
- Grief
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Jealousy
- Money and financial issues
- Mood disorders
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- New Jersey
- Languages
- English
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