About Traci
Traci Elliott is a licensed mental health counselor (LMHC) practicing in Indiana. With 20 years of experience, Traci focuses on helping people who are facing anxiety, depression, ADHD, addiction, and LGBT-related concerns. They aim to create a straightforward, nonjudgmental space where clients can talk through problems and build practical skills.
Traci uses client-centered methods to listen and respond to each person’s needs. Cognitive Behavioral Therapy is offered to help identify unhelpful thinking and shift behavior.
Background and approach
Dialectical Behavior Therapy tools and mindfulness practices are also used for managing intense emotions and improving day-to-day coping. Clients often come for help with life transitions, career stress, relationship and communication problems, caregiving strain, or grief. Traci also addresses issues like low self-esteem, motivation, anger, and substance use.
Sessions focus on concrete strategies and small steps that fit into real life. Traci works collaboratively with clients to set clear, achievable goals. Conversations are aimed at building skills for problem solving, emotion regulation, and decision-making.
Over time, clients practice new habits that support steadier functioning and clearer priorities. Therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Sessions follow each client’s pace and needs, with an emphasis on practical tools and steady progress.
Traci speaks English and provides services only to people located in Indiana.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and responding to each person's needs. The therapist offers a supportive space and reflects what matters most to the client, which helps people clarify goals and decide next steps.Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior. Online CBT visits typically include identifying unhelpful thoughts, practicing new responses, and assigning small exercises to try between sessions to build new habits.
Dialectical Behavior Therapy (DBT) provides tools for emotion regulation, distress tolerance, and improving communication. Online sessions may teach specific skills and use brief practice tasks to strengthen those skills between meetings.
Finding the right approach is part of the work together. The therapist will ask about your goals, daily routines, and what has or hasn't helped before. Then they’ll recommend practical steps and adjust methods based on your feedback so therapy fits your life and needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let you practice skills in conversation and see visual cues. Phone sessions are useful when bandwidth is limited or a quieter audio check-in is needed. Live chat and messaging can help with brief check-ins, coaching between sessions, or when writing feels easier than speaking. These options make it simpler to fit therapy into a busy schedule.
Questions people ask
What concerns does this therapist help with?
What is the therapy style like in sessions?
How much experience does the therapist have?
What are the credential and location details?
Which languages are sessions offered in?
What session formats are available?
How does the payment model work?
What do I do to begin working together?
What this therapist works with
Most often
- LGBT
- Self esteem
- Career difficulties
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Indiana
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.