About Tracey
Tracey Sherron-Spies is a Licensed Marriage and Family Therapist who helps people manage anxiety, depression, ADHD, grief, relationship strain, and stress. She offers straightforward support for parenting concerns, communication problems, addictions, and intimacy issues. Her approach aims to make daily life feel more manageable and relationships clearer.
Tracey keeps sessions practical and focused. She listens first, then helps clients set small, achievable goals. Conversations cover thoughts, behaviors, and patterns in relationships so clients notice what to change and how to try something different.
Background and approach
Progress is measured in real-life steps rather than abstract ideas. Her background includes a master’s degree in marriage and family therapy and 11 years of clinical experience. She is licensed as an LMFT in Oklahoma and holds additional graduate training.
Tracey has worked with adults on issues such as family of origin problems, blended family stress, fatherhood concerns, and caregiver strain. Sessions often use tools from cognitive behavioral work and solution-focused methods alongside systemic thinking about family patterns. That combination helps identify unhelpful thinking, set clear goals, and shift relationship cycles.
She explains techniques plainly and practices them together with each person. People who contact Tracey can expect a collaborative tone and a focus on practical change. She supports multicultural concerns, women’s issues, young adult challenges, and seasonal mood shifts.
The goal is clearer communication and steadier coping in everyday life.
Therapeutic approaches and how they work online
Tracey draws on cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors. CBT is useful for anxiety, depression, ADHD-related challenges, and managing mood or coping strategies. She also uses solution-focused methods that zero in on small, concrete changes clients can try right away to move toward their goals.Systemic ideas inform how she looks at patterns in relationships and family life. That perspective helps identify recurring cycles and communication habits that keep problems going, and then she works with clients to test new ways of interacting. Choosing an approach is collaborative; she will discuss options and tailor the plan to the client’s needs, goals, and preferences rather than prescribing a single method up front.
Online sessions are available by video calls, phone, live chat, or text-based messaging to fit different schedules and needs. Video lets people use visual cues when discussing relationship patterns, phone works well when bandwidth is limited, and chat or messaging can be used for brief check-ins or to fit therapy into a busy day. These formats make it easier to keep continuity while juggling work, family, or geographic distance.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Oklahoma, Mississippi
- Languages
- English
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