About Tracey
Tracey Julius is a Licensed Clinical Social Worker who helps people handle stress, anxiety, grief, depression, life changes, and ADHD. She keeps language simple and meetings practical so parents and individuals can understand next steps easily. She works in a collaborative way that puts the person's goals first.
Sessions focus on clear steps, not jargon. Tracey uses techniques that help people notice unhelpful thoughts, practice new habits, and set short-term goals that move them forward.
Background and approach
Her approach mixes several evidence-based techniques. Cognitive behavioral ideas are used to spot and shift negative thinking. Solution-focused methods help create small, achievable plans.
Mindfulness practices support staying calmer in the moment. Tracey draws on 15 years of experience as an LCSW and LISW-CP in North Carolina to shape practical care. She aims to make coping strategies feel doable at home and busy days easier to manage.
The work often includes tracking progress between sessions and adjusting plans as needed. People who are struggling with feelings of isolation, caregiver stress, chronic health challenges, or issues rooted in family of origin find clear, step-by-step support. Tracey explains options plainly and helps people decide which tools fit their life.
She offers sessions in English and delivers therapy through several online formats. Background and approach information reflects a focus on helping people build better day-to-day coping, regain a sense of control, and plan next steps toward meaningful change.
Evidence-based approaches and online therapy options
Tracey uses evidence-based techniques that are easy to explain and apply. Cognitive behavioral approaches help people identify negative thought patterns and try new ways of thinking that reduce distress. Solution-focused methods emphasize small, measurable goals so progress can be seen quickly and adjusted as needed. Mindfulness-based practices teach simple attention and breathing exercises that help lower reactivity and increase calm.Choosing the right approach is a collaborative process. Tracey will discuss goals, symptoms, and daily routines to decide which techniques fit best. Together the therapist and client try approaches, track results, and make changes based on what is most helpful for the person's life and priorities.
Online therapy offers practical benefits for busy schedules. Video calls let people work visually and practice skills in real time. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let clients share brief updates, ask quick questions, and maintain momentum between sessions. These formats make it easier to fit therapy into work, family, and caregiving responsibilities while still working with licensed professionals.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Control issues
- Coping with life changes
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Experience
- 15 years
- Licensed
- North Carolina, South Carolina
- Languages
- English
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