About Torey
Torey LaMothe is a Licensed Professional Counselor (LPC) with 39 years of clinical experience. She helps people manage stress, anxiety, depression, grief, addiction, and ADHD. She offers a calm, nonjudgmental space for someone to talk through problems and try new ways of coping.
Torey listens for each person's priorities and practical needs. She provides straightforward strategies for daily challenges like concentration, mood swings, or feeling overwhelmed. Sessions focus on small, usable steps you can apply between meetings.
Background and approach
Her approach blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered work. That means she helps people notice thoughts and feelings, choose actions that matter to them, and use their own strengths to move forward. She also draws on attachment-based ideas when relationship patterns are part of the struggle.
Torey has worked across many settings over nearly four decades, so she is comfortable with complex, layered concerns. She supports issues such as trauma, eating struggles, intimacy problems, and career stress. She also responds to specialty areas like abandonment, foster care histories, autism spectrum concerns, and caregiver strain.
Clients meet with her from Mississippi by video, phone, live chat, or text-based messaging. She holds an MS LPC and practices with attention to each person’s pace and goals. To begin, a short matching questionnaire and scheduling step get the process started.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them and then choose actions that match their values. It can help with anxiety, depression, ADHD-related frustration, and life transitions by focusing on what matters most. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches concrete skills to change unhelpful habits. CBT is useful for stress, mood symptoms, and problems with concentration or impulsive responses. Attachment-Based Therapy explores how early relationship patterns affect current bonds and communication, which can be useful when relationship dynamics or abandonment issues show up.Finding the right blend of approaches is part of the work. Torey will collaborate with each person to figure out which methods fit their goals, concerns, and preferences. Together they set practical goals and try techniques that feel doable, then adjust the plan as needed.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make scheduling easier and to fit different needs. Video lets people work face to face when helpful, phone works well when bandwidth is limited, live chat and text-based messaging can support shorter check-ins or ongoing coaching between sessions. These options aim to make it simpler to maintain regular care while balancing work, family, and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 39 years
- Licensed
- Mississippi, Louisiana
- Languages
- English
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