About Tony
Tony Jenkins is a Licensed Professional Counselor (LPC) based in Georgia who focuses on helping people manage stress, anxiety, depression, mood concerns, and ADHD. He aims to make first steps feel manageable and treats beginning therapy as a brave choice. The tone in sessions is straightforward and nonjudgmental.
Clients can expect clear, practical work on current problems. Tony uses tools from cognitive behavioral therapy to help people notice thinking patterns and try small behavior changes.
Background and approach
He also draws on dialectical behavior therapy skills when emotions feel intense and on trauma-focused methods for past wounds that still cause pain. Tony builds a calm space for people to talk through difficult emotions like anger, grief, shame, and isolation. He pays attention to the ways relationships and identity issues, including LGBT and multicultural concerns, affect mood and daily functioning.
He also supports people exploring nontraditional relationship styles and sexual expression without judgment. With ten years of experience, Tony has worked across mood disorders, addictions, and trauma-related concerns. He brings steady, practical guidance for people coping with bipolar symptoms, disruptive mood dysregulation, and post-traumatic stress.
His approach balances skill-building with attention to personal values and life purpose. Tony offers a direct, compassionate style aimed at helping clients make everyday changes that add up. He encourages questions and joint planning so goals feel relevant and achievable.
If someone wants clear strategies and a supportive listener, his work centers on that collaboration.
How therapeutic approaches translate to online care
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing small behavior changes to improve daily functioning. It is often used for anxiety, depression, ADHD-related task struggles, and mood symptoms.DBT, or dialectical behavior therapy, teaches skills for managing strong emotions, improving distress tolerance, and improving interpersonal effectiveness. Those skills can help when anger, intense mood swings, or relationship conflict get in the way of daily life.
Finding the right approach is a team effort. Tony will work with each person to decide which methods fit their goals and preferences, and will adjust the plan over time based on progress and feedback. That collaborative process helps make sessions feel useful and relevant.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video supports face-to-face conversation and skill practice, phone calls can be a good option when bandwidth is limited, and messaging or live chat can be useful for shorter check-ins or when someone prefers writing. These options make it easier to fit therapy into a busy schedule and to continue work between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- ADHD
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Georgia
- Languages
- English
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