How her approaches work online

Client-Centered Therapy focuses on listening and understanding each person's goals and values. The therapist offers empathic support and helps clients name what matters most, which is helpful for relationship, self-esteem, and life-direction issues.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches specific skills to change them. This approach helps with anxiety, depression, ADHD-related struggles, and coping with life changes by building practical habits and thought checks.

Motivational Interviewing helps people find their own reasons to make changes and increases readiness to try new behaviors. It is often used alongside other approaches when someone is weighing changes like reducing substance use or improving routines.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, past experiences, and what has felt useful before. Together they decide which methods to try and adjust the plan as progress is made.

Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. Video works well for fuller conversations and skill practice, phone calls can fit into a work break or low-bandwidth situations, and chat or messaging are useful for brief check-ins or ongoing support between sessions. These options make it easier to fit care into a busy life and to keep momentum between meetings.