About Timothy
Timothy Weaver is a Licensed Master Social Worker (LMSW) based in Michigan who helps people manage stress, ADHD symptoms, anxiety, and depression. He speaks plainly and focuses on practical steps families and individuals can use day to day. His approach aims to make therapy feel doable for busy lives.
Timothy uses a mix of methods to match what each person needs. He draws on Acceptance and Commitment Therapy to help people notice difficult thoughts without getting stuck.
Background and approach
He uses Cognitive Behavioral Therapy to break unhelpful thinking patterns and build new habits. Client-Centered Therapy guides conversations so the person sets the pace and goals. Before independent practice he worked in community mental health and nonprofit substance use treatment programs.
That background includes leading groups on anger management, opioids, CBT skills, and 12-step topics. He brings that hands-on experience into one-on-one sessions to keep work practical and grounded. Sessions focus on concrete strategies for sleep, eating, cravings, coping with life changes, and boosting self-esteem.
He also helps people facing trauma, grief, bipolar mood challenges, and compassion fatigue. Timothy aims to coach clients through real problems, not just talk about them. Timothy accepts international clients for online work and conducts sessions in English.
He frames progress as steady small wins and helps people track what works between meetings. The goal is clearer routines, better focus, and less disruption from difficult emotions.
How Timothy’s Approaches Translate to Online Care
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck, then choose actions that match their values. It can help with worry, ADHD-related frustration, and low mood by focusing on what matters most rather than getting caught up in every thought. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors connect and offers clear exercises to shift unhelpful patterns. It is useful for anxiety, depression, sleep problems, and managing cravings.Choosing the right approach is a collaborative process. Timothy works with each person to test methods, see what helps, and adjust the plan over time. He focuses on practical goals and checks in regularly so the approach fits the client’s needs and daily life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different routines. Video lets you work face to face from a distance, phone can be easier when bandwidth is limited, and messaging provides short check-ins or homework support between meetings. These options make it simpler to keep appointments around work, school, or caregiving responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Michigan
- Languages
- English
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