Approaches that guide online sessions

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small committed steps toward those values. It often involves noticing thoughts and feelings without getting stuck in them and choosing actions that match personal priorities. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors. CBT teaches concrete tools for anxiety, depression, sleep problems, and many day-to-day struggles. Mindfulness Therapy uses present-moment awareness and simple practices to reduce reactivity and improve attention and emotion regulation.

Choosing the right approach is part of the work. Tiffany will collaborate with each person to decide which methods fit their goals, needs, and preferences. She usually combines techniques rather than relying on a single model, and adjusts the plan as progress is made.

Online therapy offers flexible ways to work together. Video calls let people use visual cues for deeper conversation. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support brief check-ins, skill reminders, and written exercises between sessions. These formats make it easier to fit sessions into busy lives and keep momentum between appointments.