Approaches and how they translate to online care

Client-Centered Therapy centers the conversation on the person's experience and priorities. In this style the therapist follows the client's lead, reflects back what is said, and helps people clarify their own goals and values. It is helpful for building trust and for problems tied to identity, self-esteem, and long-standing relationship patterns.

Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It breaks problems into manageable steps and teaches skills to change unhelpful thinking and behavior. CBT is often used for anxiety, depression, and sleep or eating concerns where concrete strategies can make a quick difference.

Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and clearer communication. It offers practical skills for managing intense emotions, reducing impulsive reactions, and improving relationships.

Finding the right approach is a collaborative process. Tiffany will talk with each person about goals, try out approaches, and adjust the plan based on what helps. She checks in on progress and changes course when certain techniques aren’t working.

Online therapy offers flexibility that many people need. Video calls let for face-to-face conversation and screen-sharing of worksheets, phone sessions can fit a short break at work, and live chat or text-based messaging works well for quick check-ins or when typing feels easier. These options allow therapy to fit different schedules and communication preferences while keeping the focus on useful tools and steady progress.