About Tiffany
Tiffany Hilke is a Licensed Professional Counselor (LPC) based in Missouri with nine years of clinical experience. She helps people who are feeling stressed, anxious, depressed, or burned out. She also supports those navigating LGBT concerns, low self-esteem, motivation struggles, grief, trauma, and ADHD.
Tiffany creates a calm, listening space where clients can be heard and affirmed. Sessions focus on practical steps people can try between meetings. She emphasizes regular routines and healthy boundaries as tools for steady progress.
Background and approach
Her style is conversational and goal-focused. She uses client-centered methods to follow each person’s priorities and solution-focused techniques to map small, doable changes. Mindfulness tools and trauma-focused practices are used when relevant to reduce overwhelm and build coping skills.
People come to her for help with relationship stress, career strain, or life changes like separation and fertility challenges. She also works with first responder issues, compassion fatigue, panic symptoms, and mood shifts related to seasonal changes. Tiffany believes change happens with consistent effort and a supportive circle.
She encourages clients to build their own “village” of supports and to try simple exercises between sessions. Her approach is steady and practical, centered on what the client needs now.
Online approaches that meet you where you are
Tiffany commonly uses client-centered work and solution-focused methods in online sessions. Client-centered therapy means the conversation follows the client’s goals and priorities, giving space for people to feel heard and respected. It helps with building self-esteem, exploring identity, and sorting priorities.Solution-focused therapy zeroes in on concrete steps and small goals. Sessions often identify what is already working and map short strategies to try between meetings, which can be useful for stress, motivation, and ADHD-related challenges.
Finding the right approach is a team effort. Tiffany will talk with the client about their needs, goals, and preferences and then shape a plan that fits. She adjusts techniques as progress is made so the work stays practical and relevant.
Online options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and nonverbal cues. Phone sessions can fit a work break or low-bandwidth situations. Live chat and messaging can be shorter check-ins or ongoing support between sessions. These formats aim to make therapy more flexible and easier to fit into a busy life.
Questions people ask
What kinds of concerns does Tiffany address?
How would you describe her therapeutic style?
What is her professional background?
Where is she licensed and practicing?
Can I work with her if I live outside the United States?
What session formats are available online?
How does billing and cost work for sessions?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Missouri
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.