About Thomas
Thomas Barlee is a Licensed Clinical Social Worker who helps people facing relationship strain, anxiety, depression, anger, and ADHD-related challenges. He uses a calm, straightforward style that aims to make conversations easy to follow. Thomas emphasizes compassion and direct listening so people feel heard and understood from the start.
Clients can expect a nonjudgmental space to talk through what feels most urgent. He works to identify small, practical steps that make daily life more manageable.
Background and approach
Sessions focus on what matters to each person rather than a one-size-fits-all plan. Thomas draws on several approaches to guide the work. Cognitive Behavioral Therapy (CBT) helps spot unhelpful thinking and replace it with workable habits.
Acceptance and Commitment Therapy (ACT) supports people in clarifying values and taking action that aligns with those values. Client-Centered Therapy keeps the conversation rooted in each person’s own goals and pace. Across his nine years of practice, Thomas has supported people through grief, trauma, parenting stress, addiction concerns, and life transitions.
He also has experience around attachment, adoption and foster-care issues, and caregiving stress. That background helps him tailor strategies so clients can test what feels helpful. Sessions are offered by video, phone, live chat, or messaging to fit different schedules.
Thomas works with adults in Delaware and accepts international clients who can join by the listed online formats.
Approach and online care that fit your life
Acceptance and Commitment Therapy, or ACT, focuses on helping people name what matters most and take small actions toward those values, even when thoughts or feelings are difficult. It can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy, or CBT, centers on identifying patterns of thinking and behavior that get in the way and testing practical changes to improve mood and functioning. That approach is often helpful for worry, anger, and low mood.Thomas combines these with a client-centered stance that keeps the client's priorities central. Finding the right mix of tools is a shared process - he works with each person to decide which approaches feel helpful and adjusts as work progresses. The plan evolves based on goals, results, and personal preference.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to match different needs. Video is useful for deeper conversations and interactive work. Phone sessions can fit a break at work or when lower bandwidth is needed. Live chat or messaging allows brief check-ins, ongoing coaching-style support, or notes between longer sessions. These options make it easier to fit therapy into a busy life and try different formats to see what works best.
Questions people ask
What kinds of problems does Thomas help with?
How would you describe his therapy style?
What background does he bring to sessions?
What are his credentials and where is he based?
Which languages and international options are available?
What session formats does he use?
How does payment and cost work?
What are the first steps to begin working together?
What this therapist works with
Most often
- Relationship issues
- Intimacy-related issues
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Delaware
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.