About Theresa
Theresa Bishop is a Licensed Professional Counselor (LPC) who focuses on practical help for everyday challenges. She draws on ten years of clinical work to guide people dealing with stress, anxiety, addiction, mood shifts, and ADHD. Her style is straightforward and supportive.
She aims to make the first step feel manageable for someone who is worried or uncertain. Theresa adapts her approach to fit each person. She uses Cognitive Behavioral Therapy to spot unhelpful thinking and try new behaviors.
Background and approach
She draws on Acceptance and Commitment Therapy to help people clarify values and take small meaningful actions. Motivational Interviewing is used when someone needs help finding their own reasons to change. Sessions are collaborative and down-to-earth.
Theresa listens, reflects, and then offers practical strategies and small experiments to try between sessions. She also provides psychoeducation so clients better understand symptoms like panic, low mood, or sleep problems. Her background includes work with people facing trauma, grief, bipolar disorder, and substance use concerns.
Theresa has experience supporting people through life transitions, caregiver stress, codependency, and issues linked to identity and multicultural concerns. Theresa practices in Pennsylvania and conducts sessions in English. She offers video calls, phone sessions, live chat, and text-based messaging.
Her goal is to help people move toward clearer choices and steadier daily routines.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values; it is useful for anxiety, low mood, and motivation problems. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like panic, insomnia, and low mood. Motivational Interviewing is a conversational method that helps people find their own reasons to change and is often used alongside work on addictions or habit change.Choosing the right approach is part of the work. Theresa will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they will try methods in session and adjust over time so the plan fits the person’s life and priorities.
Online sessions offer flexibility for different days and needs. Video calls let therapists and clients use visual cues and do structured skill practice. Phone sessions can be a good shorter check-in or an option when bandwidth is limited. Live chat and text-based messaging work well for quick questions, daily check-ins, or people who prefer typing to talking. These formats make it easier to fit therapy around work, caregiving, and other routines while using the approaches described above.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Isolation / loneliness
- LGBT
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Pennsylvania
- Languages
- English
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