How her approaches translate to online care

Client-Centered Therapy focuses on listening, empathy, and helping people find their own answers. Online sessions give space to talk through concerns and test ideas while the therapist reflects and helps clarify priorities. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical skills to change patterns. In remote sessions that often means learning a tool together, trying it during the week, and reviewing results in the next meeting. Trauma-Focused Therapy attends to the aftereffects of trauma with careful pacing and skill-building to manage distress, and it can be delivered by phone or video while using grounding and coping strategies between visits.

Finding the right approach is part of the work. The therapist collaborates with each person to choose which methods to try based on current needs, goals, and preferences. That may mean mixing client-centered listening with CBT exercises or adding dialectical skills if emotional regulation is a priority.

Online options make it easier to fit therapy into a busy life. Video calls allow face-to-face interaction and visual cues, phone sessions use less bandwidth and can be simpler to join, and live chat or text messaging help with quick check-ins or written practice between meetings. These formats offer flexibility for different schedules, comfort levels, and practical constraints while keeping the focus on progress and usable skills.