About Terrianne
Terrianne Yanulavich is a licensed mental health counselor with 25 years of experience helping people navigate stress, anxiety, relationship concerns, trauma and abuse, and depression. She creates a calm, nonjudgmental space where clients can talk about hard things and begin to make practical changes. Her work often includes people coping with life transitions, ADHD-related challenges, and issues around self-esteem and intimacy.
She focuses on building a strong therapeutic relationship first.
Background and approach
That means listening closely, reflecting what matters, and helping people feel understood. Sessions move at a client’s pace and emphasize clear, usable strategies alongside emotional processing. Terrianne weaves together approaches that match each person’s needs.
She uses attachment-based ideas to look at patterns in close relationships. She applies client-centered methods to keep the work grounded in what the client wants. Cognitive behavioral techniques help identify unhelpful thoughts and try small experiments to change them.
Her style is practical and compassionate. People leave sessions with steps they can try between meetings, not just talk. She also supports people working through issues like addictions, caregiver stress, and career concerns.
Based in New York as an LMHC - Licensed Mental Health Counselor, she offers therapy in English and works with international clients. Sessions are available in multiple online formats to fit different schedules and needs.
Approaches that guide online work and what they help
Attachment-Based Therapy looks at patterns in how people connect to others and helps uncover why certain relationship reactions repeat. It can be useful when relationship worries or intimacy issues keep showing up. Client-Centered Therapy focuses on the client's own goals and experience, offering a listening, accepting stance so a person can clarify what they want and build toward it. Cognitive Behavioral Therapy, or CBT, concentrates on spotting unhelpful thoughts and trying small behavioral experiments to change mood and functioning.Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences, and how symptoms show up, then suggest a mix of methods. That decision is collaborative and can change as progress is made or priorities shift.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face conversation and richer interaction. Phone sessions can be simpler when bandwidth is limited or when a client prefers not to be on camera. Live chat and text messaging work well for quick check-ins, shorter updates, or for people who find writing easier than speaking. These options make it easier to fit therapy into busy lives and different schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 25 years
- Licensed
- New York
- Languages
- English
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