Evidence-based approaches and flexible online care

Terri uses evidence-based therapeutic techniques that focus on practical strategies and measurable progress. One common approach is skills-based therapy that teaches concrete coping tools for managing anxiety, stress, and ADHD-related challenges; these tools might include organizing strategies, attention tactics, and short behavioral experiments to try between sessions. Another frequently used method centers on trauma-informed support, which helps people process difficult experiences at a manageable pace and build safety with pacing and grounding practices.

Finding the right approach is part of the work together. Terri will collaborate with each person to match techniques to their goals and preferences, adjusting strategies as needs change. She treats clients as the expert in their lives and uses their feedback to guide which methods to emphasize.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication preferences. Video sessions allow for a face-to-face conversation, phone calls can be easier when bandwidth is limited, live chat supports brief check-ins, and messaging helps with ongoing reflection between sessions. These formats make it easier to fit consistent care into a busy life and to keep progress moving forward even when schedules shift.