About Teresa
Teresa Taylor is a Licensed Professional Counselor (LPC) based in Louisiana with five years of clinical experience. She chose counseling to help people find balance amid daily struggles. Teresa emphasizes caring for mind, body, and spirit and encourages courage when facing difficult emotions.
She uses straightforward, practical conversation to help clients notice how thoughts, actions, and behaviors interact. Teresa often frames goals around reducing stress, easing anxiety, and addressing depression so people can move toward a more meaningful life.
Background and approach
Sessions are collaboration focused and aimed at usable steps rather than abstract theory. Her background includes work with adults and couples from varied backgrounds who were navigating grief, bipolar symptoms, anger, interpersonal conflict, and other emotional challenges. Teresa describes therapy as a journey she is honored to share with people seeking change.
In session she draws on cognitive behavioral tools alongside client-centered approaches and mindfulness skills to build coping strategies. She also uses elements from dialectical behavior and emotionally-focused methods when useful for emotional regulation and relationship concerns. Teresa blends practical skill-building with a compassionate presence.
Clients who want clear strategies, regular check-ins, and a calm, faith-informed perspective often find this approach helpful. She offers sessions online through multiple formats to fit different schedules and communication preferences.
Approaches that shape online sessions
Teresa integrates client-centered work and cognitive behavioral therapy into online care. Client-centered work focuses on respectful listening, helping people feel heard and understood while they name their goals and priorities. Cognitive behavioral therapy looks at the links between thoughts, behaviors, and emotions to build practical strategies for anxiety, depression, ADHD-related struggles, and stress.She also draws on elements of dialectical behavior therapy when emotion regulation and distress tolerance are priorities. DBT-style skills teach concrete ways to manage intense feelings and improve relationships. Together these approaches give a mix of empathetic listening and skill-building so therapy feels both supportive and useful.
Finding the right approach is a collaborative process. Teresa will talk with each person about what feels most helpful, try techniques, and adjust plans based on the client’s needs and goals. That makes the work flexible and tailored rather than fixed in advance.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different routines. Video is good for a more traditional face-to-face conversation, phone works when bandwidth is limited, chat is handy for brief check-ins, and messaging supports ongoing reflection between appointments. These options make it easier to fit therapy into busy days and varied schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Co-morbidity
- Codependency
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Louisiana
- Languages
- English
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