About Teresa
Teresa Rodriguez is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She focuses on creating a calm, open space where people can talk about what feels hard and begin to make practical changes. Teresa speaks English and Spanish and aims to help clients feel heard and understood.
She commonly helps people who are dealing with stress and anxiety, low self-esteem, depression, anger, and relationship strain.
Background and approach
ADHD is listed among her focus areas and she supports people coping with its everyday challenges alongside other life stressors. Teresa also works with concerns such as trauma, grief, parenting stress, and career transitions. Teresa uses client-centered methods to put the person's perspective first and build trust.
She also draws on cognitive behavioral approaches to identify unhelpful thinking and try small changes that lead to better coping. Motivational interviewing is used when people want to find their own reasons and steps for change. Sessions are practical and collaborative.
Teresa helps people set clear, achievable goals and practices skills in session that can be used between meetings. She emphasizes small steps that fit into a person’s daily life rather than large, overwhelming plans. Teresa approaches each session with patience and directness.
She aims to balance empathy with concrete tools so clients leave with both understanding and next steps. Her work is focused on steady progress and building confidence over time.
How Teresa’s Approaches Work Online
Teresa uses client-centered therapy to put the person's priorities first, listening carefully and reflecting what matters most. This helps build trust and makes it easier to focus on real-life problems that feel urgent.She also uses cognitive behavioral therapy or CBT to break down difficult thoughts and try practical changes. CBT is useful for anxiety, depression, anger, and the everyday challenges of ADHD because it targets patterns people can practice changing between sessions.
Finding the right approach is part of the work together. Teresa will discuss goals, preferences, and what feels most useful, and then tailor sessions so methods match the person's needs. That collaboration continues as goals change over time.
Online sessions are offered by video call, phone, live chat, or text-based messaging to match different schedules and comfort levels. Video calls are good for face-to-face conversations, phone can be used when bandwidth is limited, live chat and text messaging allow quick check-ins or ongoing support between sessions. These options make it easier to keep therapy consistent while fitting it into daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Depression
- Forgiveness
- Grief
- Infidelity
- Jealousy
- Multicultural concerns
- Paranoia
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English, Spanish
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