About Teng
Teng Vang is a licensed marriage and family therapist with 20 years of clinical practice in California. He focuses on helping people manage stress, anxiety, depression, and self-esteem problems. He also supports people facing life changes, relationship strain, addiction concerns, and attention-related challenges such as ADHD.
He centers conversations on respect, sensitivity, and compassion. Sessions are tailored to each person's needs and goals rather than following a one-size-fits-all plan. Teng aims to make the first steps into therapy feel understandable and manageable.
Background and approach
In sessions he uses practical tools drawn from cognitive behavioral approaches and skills-based therapies. He also draws on acceptance and commitment ideas to help people clarify values and take meaningful steps. Attachment-based thinking guides work on relationship patterns and emotional connection.
Teng often blends short-term coping strategies with longer-term skill building. That can look like tracking thoughts and behaviors, learning emotional regulation skills, or practicing new ways to communicate. He checks in regularly and adjusts the plan based on what’s helping.
People who reach out can expect a direct but warm style. Teng aims to create space for honest conversation and steady progress. He encourages small, achievable changes that fit into everyday life.
Therapeutic approaches and online sessions
Teng uses cognitive behavioral techniques to help people notice and change unhelpful thought and behavior patterns. CBT often includes tracking thoughts, testing assumptions, and practicing new behaviors to reduce anxiety and improve mood.He also uses Acceptance and Commitment Therapy to help clients clarify values and take committed steps toward them. ACT focuses on accepting difficult feelings while choosing actions that match what matters most.
Choosing the right approach is a team effort. Teng discusses goals and preferences in early sessions and adjusts methods as people learn what helps. The plan can combine skills training, values work, and attention to relationship patterns depending on the issue.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules. Video is useful for deeper conversation and skill demonstrations, phone works well when bandwidth is limited, and messaging can support brief check-ins or ongoing coaching between sessions. These options make it easier to fit therapy into work, caregiving, and busy days while keeping continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- California
- Languages
- English
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