About Tenethrea
Tenethrea Buffington is a Licensed Professional Counselor (LPC) in Georgia with 17 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, bipolar mood concerns, and ADHD-related challenges. Her work also addresses relationship struggles, anger, self-esteem, and career or life transitions.
She believes clients know their story best and brings a practical, strengths-based approach to sessions. She listens first, then helps people identify small, realistic steps they can try.
Background and approach
The aim is clearer thinking, steadier emotions, and better daily routines that fit each person's life. Tenethrea often helps people work through family and parenting concerns while addressing wounds from trauma or abuse. She supports navigation of grief, intimacy issues, blended family stress, and communication problems.
She also guides people struggling with panic, social anxiety, guilt, and shame toward more manageable patterns. In sessions she focuses on concrete tools for coping, problem solving, and building self-compassion. Tenethrea blends practical coaching with therapeutic conversation to help clients meet goals such as improved confidence or calmer reactions.
Progress is measured in small changes that add up over time. Her nineteen years of experience inform a calm, steady presence in sessions. She aims to make therapy straightforward and approachable, so people can use what they learn right away.
Tenethrea works in English and practices from Georgia as a Licensed Professional Counselor (LPC).
Practical approaches for online counseling and ADHD support
Tenethrea uses evidence-based techniques that focus on clear steps and routine building. One common approach focuses on behavioral strategies to improve daily routines and time management. These methods break tasks into smaller steps and try simple habit changes that reduce overwhelm and improve focus.Another approach emphasizes emotional regulation skills that teach ways to notice strong feelings and respond differently. This helps with anxiety, anger, and mood swings by offering tools for calming down and making decisions more deliberately.
Finding the right approach is part of the work together. The therapist will listen to goals and try methods that match a client's needs and preferences. If something does not fit, adjustments are made so the plan feels useful and realistic.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make care flexible. Video is useful for face-to-face conversation and learning new skills. Phone sessions can be a good option when bandwidth is limited or when a simpler check-in fits a busy day. Live chat and messaging allow shorter, frequent check-ins and ongoing coaching-style support between longer sessions. These options help people fit therapy into work, family, and school schedules.
Questions people ask
What kinds of concerns does she help with?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she licensed to practice?
Which languages are supported in sessions?
Can international clients work with her?
What session formats are available?
How are fees and getting started handled?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- ADHD
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
- Experience
- 17 years
- Licensed
- Georgia
- Languages
- English
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