About Tekisha
Tekisha Norwood is a licensed clinical social worker with 14 years of experience helping people build motivation, confidence, and healthier daily routines. She is based in Georgia and uses straightforward, person-focused methods to address stress, anxiety, depression, and ADHD-related challenges. Tekisha creates a calm space where people can talk about what matters to them.
She keeps language simple and direct so parents and busy adults can follow along. Sessions focus on practical steps that fit everyday life.
Background and approach
Her approach blends acceptance and commitment work with cognitive-behavioral techniques. That means identifying unhelpful thoughts, testing new behaviors, and clarifying personal values to guide decisions. She also draws on attachment-informed ideas to look at how early relationships affect present patterns.
Tekisha supports people coping with career shifts, relationship strain, grief, chronic illness, and addiction concerns. She also helps with self-esteem, anger, bipolar disorder, and compassion fatigue for caregivers and first responders. The aim is steady progress, not quick fixes.
When people begin, she typically collaborates on clear goals and small, achievable steps. Sessions can include skill practice, problem-solving, and planning for real-world situations. Tekisha encourages clients to try techniques between sessions and report what worked and what didn’t.
Her work is pragmatic and warm. She acknowledges that starting therapy takes courage and treats each person’s efforts with respect.
How therapeutic approaches translate online
Acceptance and Commitment Therapy (ACT) helps people get clearer on what matters most and take small steps toward those values even when uncomfortable feelings appear. It is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like depression and anxiety; it is practical and skill-oriented. Attachment-Based Therapy looks at relationship patterns that began early in life and how they influence current interactions, which can help with relationship strain and self-worth issues.Finding the right approach is part of the work. The therapist will talk with each person about goals, try methods that fit those goals, and adjust plans together. That collaborative process helps identify what feels useful and what should change.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different needs. Video lets people use visual cues for deeper conversations. Phone sessions require less bandwidth and can fit a short break at work. Live chat or text messaging can be a good option for quick check-ins, skill practice, or when typing feels easier than talking. These options make it simpler to keep therapy consistent around a busy life.
Questions people ask
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What this therapist works with
Most often
- Self esteem
- Career difficulties
- Coping with life changes
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Family conflicts
- First responder issues
- Forgiveness
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Multicultural concerns
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Georgia
- Languages
- English
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