About Teddi
Teddi Plummer, LPCC, brings nine years of clinical experience to her work in California. She creates an encouraging, down-to-earth space where people can talk through hard problems and find clearer ways forward. Many clients find her warm and supportive, and she is comfortable including faith or spirituality in sessions when that matters to the person.
Sessions focus on practical steps and steady progress rather than jargon or quick fixes. Teddi has worked across a wide range of challenges including anxiety, depression, trauma, addictions, bipolar mood concerns, and ADHD.
Background and approach
She also helps with relationship and family stress, parenting strain, grief, sleep and eating difficulties, and career problems. Her experience includes supporting people affected by domestic violence and assisting those learning healthier anger management skills. Her clinical background includes crisis work in emergency settings and work with people facing complex or severe symptoms.
Teddi uses several evidence-based approaches and adapts techniques to fit each person’s situation. She leans on skills training, mindfulness, and behavior-focused tools to make change feel doable. In sessions she often helps people build routines, manage strong emotions, reduce avoidance, and reconnect with what matters to them.
She listens for strengths and practical barriers, then suggests small steps clients can try between meetings. People who want a respectful, collaborative therapist who welcomes faith-informed work may find her a good fit. Teddi communicates plainly and focuses on what will help day to day.
She works with adults and accepts clients in English, including people located outside the United States who are able to meet in the offered formats.
Therapeutic approaches adapted for online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify what matters to them and take small committed steps in that direction while learning to live with difficult thoughts and feelings. It can help with anxiety, avoidance, and motivation struggles. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, behaviors, and emotions and teaches practical strategies to change patterns that keep problems going. It is useful for anxiety, depression, sleep issues, and managing ADHD-related routines. Mindfulness Therapy teaches simple attention and grounding practices that can reduce reactivity and support emotional regulation across many concerns.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, daily barriers, and preferences before choosing techniques to try. Techniques can be mixed over time, and homework or short skills practice between sessions is often part of the plan to help skills stick.
Online therapy makes those approaches easier to access. Video calls let people work through material that benefits from face-to-face conversation. Phone sessions use less bandwidth and can fit into a break at work. Live chat and text-based messaging are useful for brief check-ins, pacing difficult days, or practicing skills in real time. These options support flexible scheduling and help people keep momentum while fitting therapy into busy lives.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- California
- Languages
- English
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