About Tatiyana
Tatiyana Brown is a Licensed Professional Counselor who helps people manage stress, anxiety, addiction, and ADHD-related struggles. She writes in a direct, calm way and aims to make therapy understandable and useful. Her practice centers on practical tools and steady support for people facing life changes and emotional strain.
She uses clear, person-focused methods that match each person's needs. Sessions often cover coping skills, thought patterns that get in the way, and small steps toward change.
Background and approach
Conversations are paced to fit what a person can handle that week, with concrete suggestions to try between meetings. With 13 years of experience, Tatiyana has worked with a wide range of concerns including depression, grief, anger, intimacy-related issues, and caregiver stress. She also addresses family-of-origin concerns, blended family challenges, and body image issues.
Her background in Louisiana informs her approach to cultural context and community realities. Her main approaches include Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy. Those methods guide a balance of listening, identifying unhelpful thinking, and setting short-term goals.
The emphasis is on what helps someone feel better and function more effectively in daily life. Tatiyana offers sessions in English and provides several online formats. People who prefer practical, collaborative work and plain spoken guidance may find her style a fit.
The process begins with a short questionnaire to match needs, then scheduling follows the therapist's availability.
How her approaches work online
Therapy draws on Client-Centered Therapy and Cognitive Behavioral Therapy to address immediate needs and longer-term patterns. Client-Centered Therapy focuses on listening and understanding a person’s experience so they feel heard and respected. Cognitive Behavioral Therapy looks at thoughts and behaviors that keep problems going and teaches practical techniques to change them.Finding the right fit is part of the work. The therapist will collaborate with each person to choose which approach, or combination of approaches, fits their goals, needs, and comfort level. That choice can change over time as progress is made and priorities shift.
Online sessions make it easier to get consistent care through video calls, phone sessions, live chat, or text-based messaging. Video calls are useful for longer conversations and visual cues. Phone sessions can be a better fit when bandwidth is low or for a quick check-in. Live chat and text-based messaging offer brief, flexible check-ins and written tools to refer to later. These options help people fit therapy into busy schedules and different daily routines.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Louisiana
- Languages
- English
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