About Tashia
Tashia Chambers is a Licensed Independent Clinical Social Worker who helps people navigate anxiety, depression, trauma, ADHD, and relationship and family problems. She writes plainly and works with practical steps to ease day-to-day struggles. Her approach is collaborative and grounded in real life.
She practices in Maryland and holds LICSW, MD, LCSW-C credentials. Tashia draws on cognitive-behavioral methods to help people change unhelpful thoughts and habits. She also uses attachment-informed ideas to look at how early relationships shape current patterns.
Background and approach
Sessions focus on skills people can use between meetings, like behavior experiments and clearer communication strategies. Her work is influenced by personal experience with recovery and change. That perspective helps her relate to clients who feel stuck after big life shifts.
She aims to make therapy feel hopeful and doable rather than overwhelming. Tashia blends several approaches depending on what a person needs. That can include dialectical skills to manage strong emotions or motivational interviewing to clarify and strengthen goals.
She talks through options with clients and adjusts the plan as progress unfolds. Practically, she offers sessions by video, phone, live chat, or text messaging to fit different schedules. People looking for a therapist in Maryland can complete a short matching questionnaire to get started and schedule sessions based on availability.
How attachment work and skills-based therapy translate online
Attachment-Based Therapy looks at how early bonds influence current relationships. It helps people notice recurring patterns and practice new ways of relating in daily life. Cognitive Behavioral Therapy, or CBT, focuses on identifying upsetting thoughts and testing new behaviors to reduce distress and improve routines. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions and improving moment-to-moment coping.Choosing the right approach is part of the work. The therapist discusses goals and preferences openly and then tries methods that fit the person's needs. If one approach doesn't fit, adjustments are made collaboratively so sessions feel useful and relevant.
Online sessions offer flexibility for people with busy schedules or limited travel time. Video calls allow for face-to-face conversation when a longer session or visual cues help. Phone sessions are a lower-bandwidth option when video is difficult. Live chat and text messaging work well for brief check-ins, homework support, or when someone prefers typing over speaking. These formats make it easier to keep therapy consistent while fitting it into daily life.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Dissociation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Jealousy
- Mood disorders
- Narcissism
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- District of Columbia, Maryland
- Languages
- English
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