About Tara
Tara Sedov is a Licensed Independent Clinical Social Worker who focuses on stress, anxiety, parenting concerns, self-esteem, coping with life changes, and ADHD. She practices in Washington and brings eight years of clinical experience to sessions. Her tone is practical and supportive, aimed at helping people find steady ways to manage daily challenges.
She uses a person-centered, strengths-based approach that leans on collaboration. Clients set goals and she helps build skills to reach them.
Background and approach
Sessions tend to focus on small, doable steps rather than complicated plans. Tara draws from a range of evidence-based therapeutic techniques to match each person’s needs. She also incorporates coaching elements, breath work, and lifespan integration ideas when those fit the goals.
The mix changes based on what a person wants to work on and how they respond. Work often centers on practical coping tools for stress, impulsivity, mood shifts, and the executive function challenges that can come with ADHD. Tara also addresses attachment concerns, caregiver strain, chronic illness and pain, and issues like guilt, shame, or isolation.
Communication problems and family of origin themes are common topics she helps people untangle. She offers sessions in English and accepts international clients. People can connect by video calls, phone, live chat, or text messaging.
Tara emphasizes steady progress and helps people build skills they can use long after therapy ends.
Therapeutic approaches and online care
Her practice draws on several evidence-based techniques to meet different needs. Person-centered work focuses on listening and building on a person’s strengths to set practical goals and create small, manageable changes. Breath coaching offers simple breathing exercises to help with anxiety, stress regulation, and moments of overwhelm. Lifespan integration approaches look at life patterns and memories to help shift how someone relates to their past, which can ease persistent emotional reactions.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together they adjust methods over time so the plan matches the person’s changing needs.
Online therapy makes those approaches easier to access. Video calls let people work face to face from different locations. Phone sessions can be a good fit when video isn’t practical or bandwidth is limited. Live chat and text messaging provide brief check-ins, homework support, or a way to share progress between longer sessions. These options offer flexibility for busy schedules, travel, or when someone needs shorter, more frequent contact.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Family of origin issues
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 8 years
- Licensed
- Washington, Massachusetts
- Languages
- English
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