About Tara
Tara Kirby is a licensed mental health counselor who focuses on helping people manage ADHD and related life challenges. She brings two decades of clinical experience and a calm, accepting presence to conversations about focus, memory, and daily struggles. Her style is warm and down-to-earth.
She aims to make the first step feel less daunting for people reaching out. In sessions she creates a space where people can speak plainly about what’s hard.
Background and approach
She listens first, then works together with clients to set realistic goals. Practical strategies and small changes are emphasized over complicated jargon. That can make progress feel manageable and immediate.
Tara draws on approaches that include client-centered therapy and cognitive behavioral therapy. She uses these methods to help clients notice unhelpful thought patterns and try new behaviors that improve focus and routine. Solution-focused work helps people identify what’s already working and build on it.
Trauma-focused techniques are used when past events affect concentration or emotional life. Tara pays attention to how stress and past experiences interfere with daily functioning. Her work often blends short-term problem solving with deeper attention to underlying issues.
Tara practices in Florida and conducts sessions in English. She supports adults who want clearer routines, better self-understanding, and more effective strategies for managing attention and life purpose. She aims to be a steady, nonjudgmental partner in that work.
Approaches that guide online sessions
Client-centered therapy puts the person’s experience first and focuses on listening, empathy, and collaboration. In online work this means the therapist follows the client’s pace and priorities, helping them clarify goals and try small changes that matter day to day.Cognitive behavioral therapy (CBT) looks at the connections between thoughts, feelings, and behaviors. In remote sessions CBT tools can include breaking tasks into steps, testing unhelpful thoughts, and practicing routines that support attention and memory.
Tara treats choosing an approach as a team effort. She will talk with each person about their goals and preferences, then suggest methods to try. Together they track what helps and adjust the plan when needed, keeping the work practical and focused on real life outcomes.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face discussion when more interaction is useful. Phone sessions are a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can support quick questions, reminders, or brief reflections between sessions. These options give flexibility for different days and different needs, while keeping the therapeutic process continuous and focused.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English
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