About Tara
Tara Coleman is a Florida-based licensed clinical social worker who helps people facing stress, anxiety, ADHD, and life transitions. She speaks plainly and offers steady support for those feeling stuck or overwhelmed. Her approach is warm and down-to-earth, aimed at practical steps rather than jargon.
Tara focuses on building skills that people can use right away. She works with clients on managing panic, depression, and grief. She also helps people address intimacy concerns, self-esteem, anger, and career stress.
Background and approach
Her sessions emphasize small, concrete changes that add up over time. Her work draws on a mix of methods including cognitive behavioral therapy and mindfulness. She pairs those with motivational interviewing and narrative ideas to help people understand their stories.
This combination helps clients set realistic goals and keep moving forward. With eight years of practice as an LCSW she brings real-world experience to everyday problems. She has supported people coping with trauma, compassion fatigue, and relationship difficulties.
She also addresses issues like body image, control struggles, and midlife concerns. Tara offers sessions in English and sees clients in Florida as well as international clients. Her style is collaborative: she listens, asks practical questions, and helps clients choose tools that match their lives.
If someone wants straightforward guidance and steady support, she makes space to figure things out together.
How therapy approaches and online sessions work together
Tara commonly uses cognitive behavioral therapy and mindfulness therapy to help people notice unhelpful thoughts and try new habits. CBT breaks problems into thoughts, feelings, and actions so clients can test small behavior changes. Mindfulness teaches simple attention and breathing practices to reduce reactivity and increase calm.Finding the right approach is part of the work. Tara collaborates with each person to choose methods that fit their goals and daily life. She checks in about what feels useful and adjusts techniques over time so progress stays realistic and manageable.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people use face-to-face interaction when helpful. Phone can be simpler when bandwidth is limited, and chat or messaging can fit brief check-ins or tools between meetings. These formats make it easier to fit therapy into work, travel, or busy schedules while keeping the focus on building practical skills.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Forgiveness
- Grief
- Jealousy
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English
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