About Tanya
Tanya Vincent is a mental health professional with ten years of clinical experience. She holds an MD and is a Licensed Clinical Professional Counselor. She focuses on everyday struggles like stress, anxiety, depression, parenting strain, relationship and intimacy issues, and ADHD concerns.
Her approach is warm and collaborative and meant to fit each person's life. Tanya uses talk-based methods that are practical and hands-on. She leans on client-centered work to follow each person's priorities.
Background and approach
Cognitive Behavioral Therapy helps people spot unhelpful thoughts and try new behaviors. She also uses narrative approaches to help people make sense of their story and EMDR for processing trauma when appropriate. Sessions typically include discussion, goal-setting, and short at-home exercises.
Tanya often assigns brief homework and weekly check-ins to keep progress moving. She emphasizes building skills people can use between sessions. The focus is on clear steps rather than long theory talks.
Tanya has worked with a range of concerns over a decade, including grief, addictions, postpartum depression, bipolar challenges, and career stress. She also addresses communication problems, forgiveness work, and self-esteem issues for young adults and women. Based in Maryland, she offers several remote session formats to fit busy lives.
Tanya aims to create a partnership where practical strategies meet personal goals. New clients start by completing a short matching questionnaire and scheduling a first session.
How Tanya’s approaches translate to online therapy
Client-centered therapy focuses on the client's goals and perspective. In online sessions this means the therapist listens closely, follows what matters to the client, and helps set clear, manageable goals. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and tests small behavior changes; online CBT uses discussion plus brief at-home exercises to practice new skills between sessions. Eye Movement Desensitization and Reprocessing (EMDR) is used to help process traumatic memories; when appropriate it can be adapted for video sessions with structured steps and clear pacing.Choosing an approach is a collaborative process. The therapist will discuss options, try techniques, and adjust the plan to fit the client's needs and preferences. That conversation aims to find what feels most useful rather than forcing a single method.
Online therapy offers flexibility and easier access to care. Video calls allow face-to-face conversations and visual cues. Phone sessions require less bandwidth and can be a simpler check-in. Live chat and text messaging suit brief updates, workday check-ins, or people who prefer writing. These formats make it easier to fit sessions into busy routines and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Forgiveness
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Maryland
- Languages
- English
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