Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values, even when strong emotions are present. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing practical changes in behavior to reduce anxiety, depression, and impulsive patterns. Emotionally-Focused Therapy (EFT) looks at how emotions shape relationships and helps people learn new ways to connect and communicate when attachment or intimacy problems are central.

Finding the right approach is part of the work. Tanya will collaborate with each person to decide which methods fit their goals, needs, and day-to-day life. She adjusts techniques over time based on what helps, so therapy stays focused on agreed priorities and measurable steps forward.

Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy accessible and flexible. Video is useful for deeper conversations and visual cues, phone sessions can be easier when bandwidth is low, live chat works for brief check-ins, and messaging lets people share updates between appointments. These options allow scheduling around work, parenting, and other responsibilities while maintaining a steady workflow toward goals.