About Tania
Tania Morales is a licensed mental health counselor in Florida who helps people facing stress, anxiety, depression, ADHD, and the effects of trauma and abuse. She works with people struggling with sleep, parenting stress, anger, addictions, and major life changes. Conversations can be in English or Spanish.
She keeps sessions straightforward and focused on what matters most to each person. Tania aims to build a respectful, caring relationship so clients feel comfortable talking about hard things.
Background and approach
She listens first, then works with each client to set small, practical goals. Her practice draws on methods like cognitive behavioral therapy and dialectical behavior therapy alongside mindfulness and solution-focused strategies. That means sessions often include clear tools for managing thoughts, emotions, and daily routines.
For people with trauma, she uses trauma-focused ideas to address painful memories at a pace that feels right for them. Tania has four years of experience as a clinician and has worked with a broad range of concerns across different ages. She adapts conversations and plans to match each person’s needs rather than following a fixed script.
Progress is usually tracked with simple steps and homework that fit into daily life. She invites anyone who feels stuck or overwhelmed to reach out and start a conversation. The first step is a brief match and scheduling, and after that sessions are planned to match each person’s goals and availability.
How therapeutic approaches translate to online care
CBT, or cognitive behavioral therapy, focuses on the link between thoughts, feelings, and actions. In online sessions this often means identifying unhelpful thinking patterns and practicing small behavior changes between meetings. DBT, dialectical behavior therapy, teaches practical skills for emotion regulation, distress tolerance, and clearer communication. These skills are easy to practice in short exercises during video calls or by messaging for quick check-ins. Choosing the right approach is part of the work together. The therapist will discuss goals, symptoms, and day-to-day routines to decide which methods fit best. That decision is collaborative and can be adjusted as needs change during therapy. Online formats make it easier to fit regular care into busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, skill reminders, or when a shorter touchpoint is helpful between longer sessions. These options provide flexibility so therapy can continue around school, work, or caregiving responsibilities.Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family conflicts
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Sleeping disorders
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English, Spanish
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