About Tamra
Tamra Zeller is a Licensed Clinical Mental Health Counselor (LCMHC) in Utah who helps people facing anxiety, depression, stress, grief, addiction, ADHD, relationship and family concerns. She focuses on the practical steps that help someone feel less stuck. Tamra encourages questions so prospective clients can decide if her style fits their needs.
She uses Cognitive Behavioral Therapy to look at the thoughts and beliefs that keep problems going. Acceptance and Commitment Therapy is another approach she offers to help people accept difficult feelings while moving toward valued goals.
Background and approach
Tamra also draws on attachment-based ideas to address how past relationships shape current patterns. Her work includes experience with trauma, domestic violence, sex offender contexts, and the effects those situations have on victims and families. She emphasizes building trust and respect in sessions so clients can try new ways of relating and coping.
Tamra notes that sex offender treatment requires completion of a legally recognized program before she can work in that specific area. Practical skills, clear goals, and honest feedback are central to her approach. She helps people identify strengths and step-by-step strategies for change.
Outside of work she enjoys organic gardening, cooking, outdoor activities like skiing and hiking, and time with her rescue dog, Blue. Tamra uses direct conversation and structured tools to track progress. People who prefer a collaborative, straightforward style may find her approach a good match.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult emotions while still taking steps toward what matters to them. It can be useful for anxiety, depression, and feeling stuck during life changes. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors to find practical ways to reduce distress and change unhelpful patterns. It often helps with anxiety, depression, sleep problems, and ADHD-related thinking patterns. Attachment-Based Therapy explores how early relationship patterns affect current bonds and communication, which can help with intimacy, trust, and family conflict.Finding the right approach is part of the process. Tamra will work with clients to identify which methods match their goals and preferences, and she adjusts strategies over time based on what is or isn’t helping. That collaborative decision making helps keep therapy focused and relevant to each person's life.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit different schedules and needs. Video calls are good for face-to-face conversation, phone sessions work when bandwidth is limited, live chat and texting let people check in between meetings or use shorter touchpoints, and the mix makes it easier to maintain continuity when life is busy.
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- LGBT
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Utah
- Languages
- English
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