About Tammy
Tammy Person is a Licensed Professional Counselor with 15 years of clinical experience in Georgia. She offers straightforward support for people facing stress, anxiety, depression, ADHD, relationship strain, grief, and other life challenges. Tammy aims to create a calm, respectful space where clients can speak openly and begin to make changes.
She draws on practical, skills-based work to help people manage symptoms and reach goals. Sessions focus on learning tools for everyday life, building insight, and trying small behavior changes that add up over time.
Background and approach
Tammy tends to mix thoughtful problem solving with empathetic listening. Clients can expect clear explanations and step-by-step strategies. Tammy uses techniques from cognitive-behavioral work and mindfulness to address unhelpful thinking and develop better coping.
She also brings acceptance-focused ideas to help people live according to their values even when they feel stuck. Tammy emphasizes collaboration and real-world results. She will listen for strengths and tailor interventions to each person’s needs, whether the concern is addiction, trauma, parenting stress, or challenges tied to aging and caregiver roles.
Her approach is practical and grounded. In sessions Tammy helps people break problems into manageable parts. She offers tools for communication, setting boundaries, and reducing overwhelm.
The goal is steady progress so clients feel more capable and more in control of daily life.
How therapeutic approaches fit with online care
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings while still taking steps toward what matters to them. It can be useful for anxiety, depression, and chronic stress when worrying thoughts get in the way of living. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions and teaches practical techniques to change patterns that cause distress. CBT is often used for anxiety, depression, and behavior change efforts like reducing addictive habits.Tammy treats choosing an approach as a cooperative process. She listens to each person’s goals and tries methods that match their needs and preferences. Over the first few sessions she will check in about what is helping and adjust the plan so it fits the client’s life and pace.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation when that matters. Phone sessions can be easier when less bandwidth is available or for a shorter check-in. Live chat and text messaging make it possible to get support between longer sessions or to communicate without being on camera. These options help therapy fit into busy schedules and varied routines.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Georgia
- Languages
- English
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