Approaches that guide online sessions

Client-centered therapy focuses on listening and building trust. The therapist follows a person’s lead at first, helping them name what is working and what needs to change. This approach is useful when someone needs a steady, nonjudgmental space to talk through concerns.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions link together. It gives practical steps and short exercises to change unhelpful thinking and behaviors, which can help with anxiety, depression, ADHD-related routines, and mood regulation.

Dialectical Behavior Therapy, DBT, provides concrete skills for managing strong emotions and improving distress tolerance. It’s often used when someone needs tools for emotional regulation and better coping during stressful moments.

Finding the right approach is part of the work. Tammy will collaborate with each person to choose methods that match their goals and preferences. Plans are adjusted over time based on what helps most in real life.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and deeper conversation. Phone sessions work well when bandwidth is low or a camera isn’t wanted. Live chat and text messaging are useful for short check-ins, coaching-style guidance, or fitting support into a busy day. These options make it easier to keep consistent appointments and follow through on the practical tasks discussed in sessions.