About Tamberly
Tamberly Mott is a Licensed Marriage and Family Therapist (LMFT) who helps people manage anxiety, depression, ADHD, relationship strain, grief, trauma, and life transitions. She focuses on practical steps that reduce overwhelm and restore day-to-day functioning. Tamberly uses a warm, accepting approach that aims to make talking feel easier and more productive.
She favors short-term and solution-focused work when that fits a person's goals. That can mean setting clear targets, trying small changes between sessions, and tracking what helps.
Background and approach
She also draws on mindfulness practices to ease stress and improve attention and emotional balance. Tamberly blends client-centered listening with motivational interviewing to support people who want change but feel stuck. Narrative techniques help clients reframe painful stories and notice strengths they may have missed.
These methods are used in simple, concrete ways during sessions. Her background includes many years of clinical practice in California and Arizona settings. Tamberly has helped people with LGBT issues, parenting and family concerns, caregiver stress, chronic illness, body image, anger, and career-related challenges.
She pays attention to how life events, family of origin, and attachment patterns affect daily behavior. Sessions are intended to be collaborative and paced to each person’s needs. Tamberly encourages small experiments and practical tools clients can try between sessions.
She aims to support clearer decisions, better routines, and calmer moments in everyday life.
Approach-Based Online Therapy That Fits Your Life
Tamberly commonly uses Client-Centered Therapy, Mindfulness Therapy, and Motivational Interviewing. Client-Centered Therapy centers the conversation on the person’s experience, offering nonjudgmental listening and reflection to help clarify goals and feelings. Mindfulness Therapy teaches simple attention and breathing practices that can reduce stress, improve sleep, and help with focus for people with ADHD. Motivational Interviewing involves gentle, focused conversations to help people strengthen their own reasons for change and move past mixed feelings.Choosing the right approach is part of the work. Tamberly collaborates with each person to decide which methods match their needs, goals, and preferences. Together they try different techniques and adjust the plan based on what helps in real life.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets people use visual cues and a fuller conversation, while phone calls can be a simpler option with less bandwidth. Live chat and text messaging make it easier to check in between sessions or fit short check-ins into a busy day. These options help people keep therapy consistent around work, caregiving, or other responsibilities.
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What this therapist works with
Most often
- LGBT
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- California, Arizona
- Languages
- English
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