About Tamara
Tamara Taylor is a Licensed Professional Counselor (LPC) practicing in Texas. She focuses on concerns such as stress, anxiety, depression, grief, self-esteem, relationship strain, parenting challenges, career issues, and ADHD. She also helps with compassion fatigue and coaching for life changes.
Tamara writes and listens in a straightforward way so people can say what they need to say. With 18 years of experience, Tamara blends practical tools and conversational coaching.
Background and approach
She uses Cognitive Behavioral Therapy to spot unhelpful thinking and Mindfulness practices to calm the body and mind. Acceptance and Commitment Therapy helps clients clarify values and take small, meaningful steps toward goals. Motivational Interviewing supports readiness for change in short, focused conversations.
Sessions are collaborative and down-to-earth. Tamara aims to give a nonjudgmental space where clients can sort through emotions and make plans that fit daily life. She emphasizes simple, repeatable skills clients can use between sessions.
Tamara works with adults aged 18 and over and attends to many overlapping life issues, including multicultural concerns, mood disorders, panic, and neurodiversity topics like autism and ADHD. She also addresses caregiver stress, aging and geriatric issues, and challenges around fertility, body image, or HIV / AIDS. Her approach is solution-focused and person-centered.
Clients who prefer clear steps will get practical strategies, and those wanting a reflective pace will get listening and gentle guidance. Tamara supports people as they process their story and move toward everyday improvements.
Therapeutic approaches and online options that fit your life
Client-Centered Therapy focuses on listening and acceptance. The therapist reflects what you say, supports your own insights, and helps you notice what matters to you. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior that can keep problems going and teaches practical skills to shift those patterns. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while choosing actions that match their values and long-term goals.Finding the right approach is part of the work. Tamara will collaborate with each person to choose methods that fit their needs, goals, and preferences. She checks in about what is working and adapts the plan so clients feel the process is useful and manageable.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer brief exchanges or need asynchronous support between sessions. These options aim to help people fit therapy into busy schedules and different life situations.
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Texas
- Languages
- English
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