ADHD Therapist Directory

About Talisha

Talisha Telsee, MS, LPC, LMHC offers a practical, down-to-earth approach to therapy. She combines straightforward talk with tools clients can use between sessions. Her focus includes stress, anxiety, depression, trauma, family and relationship concerns, and ADHD.

Talisha has 17 years of experience in mental health and brings that perspective into brief, clear sessions. She aims to make therapy feel manageable for busy people and parents who are worried about their child or teen.

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Background and approach

Conversations are simple and goal-oriented, not overly clinical. Her approach blends techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Attachment-Based and Emotionally-Focused methods. That mix helps people notice unhelpful patterns, build new ways of coping, and improve close relationships.

Sessions often include practical exercises and small homework tasks to practice between meetings. Talisha works with issues such as grief, addictions, intimacy concerns, parenting stress, body image, and career changes. She also supports people dealing with anger, codependency, dissociation, and complicated separation or divorce.

She frames challenges in everyday terms and breaks them into steps that feel doable. Therapy sessions are offered from South Carolina and are conducted in English. Talisha uses a range of online formats including video calls, phone sessions, live chat, and text-based messaging.

New clients begin by completing a short matching questionnaire and scheduling a session that fits their timing.

Therapeutic approaches you can use online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for stress, anxiety, and making life changes without getting stuck in rumination. Cognitive Behavioral Therapy (CBT) focuses on identifying thinking and behavior patterns that keep problems active and then testing new responses. CBT is often used for anxiety, depression, and coping skills that can be practiced between sessions. Attachment-Based Therapy looks at relationship patterns that developed early and how they show up now, which can help with intimacy, communication, and family strain.

Finding the right approach is part of the work together. The therapist will discuss goals and preferences and help choose methods that fit the client’s situation. That collaboration means plans can be adjusted as needs change and practical tools are emphasized over jargon.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video calls let people use visual cues and longer conversations. Phone sessions require less bandwidth and can be easier during a busy day. Live chat or text-based messaging can be useful for short check-ins, coaching-style feedback, or when writing things out helps clarify thoughts. These options make it simpler to keep therapy consistent while balancing work, family, and other commitments.
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Questions people ask

What concerns does Talisha commonly address?
She works with stress, anxiety, depression, trauma and abuse, relationship and family issues, addictions, grief, parenting strain, ADHD, and related concerns.
How would you describe her therapy style?
Her style is practical and direct, with short clear sessions focused on noticing patterns, learning skills, and trying small changes between meetings.
What is her clinical background and experience?
Talisha has 17 years of clinical experience in the mental health field working across a range of challenges and client situations.
What credentials and location should I know about?
She holds LPC and LMHC credentials and practices from South Carolina under the listed state licensing designations.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats does she use?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging.
How does cost and payment work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

What this therapist works with

Most often

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Therapeutic approaches

Experience
17 years
Licensed
South Carolina, Florida
Languages
English

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